Christopher Sharpe

Nice to meet you — glad you’re here! Taking a step to explore therapy is a great investment in yourself! One that can positively change your outlook on and quality of life. Psychotherapy can help you build confidence, strengthen self‑esteem, cultivate calm, and reconnect with a sense of meaningfulness and purposefulness. If you’re considering reaching out, I encourage you to follow through and talk with me about it! I use Cognitive Behavioral Therapy, Values‑Based Therapy, Motivational Interviewing, guided meditation, clinical hypno-therapy, and mindfulness‑based approaches to help you cultivate practical skills, and move toward the life you want. These are tools I believe in — the same ones I would use in my own life — and they’re grounded in evidence‑based practice. I have experience working with adults and veterans navigating anxiety, depression, trauma, addictions, insomnia, post‑traumatic stress and other mental health challenges. My style is person‑centered, evidence based, and collaborative. I bring with curiosity, empathy, and a commitment to helping you feel supported and understood. Wellness and quality of life are the name of the game. You’re worth the investment, and you don’t have to wait to start feeling better.